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  • crystalpsherrill

Mindfulness is the key to understanding the better you!



Let’s create a great start to your week!!! Mindful Monday’s will be our time to connect with many of my personal ways to stay mindful when dealing with feelings that arise during any given day.

It didn’t happen over night, but over time I learned to become in tune with the Crystal that didn’t acknowledge her feelings and in turn acted like everything was okay. I didn’t know how to show up for myself in moments when I should have and I want better for you!! Let’s connect! 💚💚

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